Welcome, I’m so glad you’re here. I am a wife, mother, and Integrative Metabolic Wellness Practitioner with a background in emergency medicine and a deep respect for the body's innate intelligence. My work is rooted in a nourishment-first, pattern-based approach that looks beyond isolated symptoms to better understand how systems interact and influence one another.

My career in emergency medicine began in 2008, where I witnessed the life-saving power of conventional medicine — and also its limitations when it came to supporting long-term wellness. That experience shaped the way I support clients today: honoring the value of conventional care while creating space for a broader, more individualized approach to wellness.

In 2015, during my first pregnancy, my perspective shifted more fully toward holistic health. I became deeply mindful of what I was bringing into my home and my body, which led me to formal training through the Integrative Metabolic Wellness Academy, along with ongoing study in herbalism and whole-person wellness.

Today, my work centers on helping clients who feel dismissed, overwhelmed, or told that everything looks “normal” — yet know something still isn’t right. My work focuses on exploring patterns across metabolism, nourishment, digestive health, lifestyle, hormonal rhythms, and nervous system regulation through an educational wellness lens.

Health, to me, is not about chasing perfection or fixing numbers. It’s about understanding the body, honoring its timing, and supporting change in ways that are steady, sustainable, and rooted in discernment.

Whether you’re looking for a deeper understanding of your health, a more personalized approach to wellness, or simply a place to begin, my hope is that you’ll leave feeling seen, understood, and more confident about your next steps.