The Rooted Body

Advanced 1:1 Program | 3–4 months

The Rooted Body builds upon the foundations established in The Nourished Body.

By this stage, the body has greater steadiness and capacity.

Nourishment is more consistent, rhythms are more supportive, and symptoms are no longer being managed in survival mode.

This container is designed for women who are ready to explore deeper patterns with clarity and precision — without abandoning the foundational principles that created stability in the first place.

Rather than chasing symptoms, we begin connecting patterns across metabolism, hormones, digestion, and nervous system function. Insight deepens. Refinement becomes more targeted. Progress becomes measurable.

This program supports:

• Advanced metabolic and nervous system regulation
• Hormone and cortisol rhythm assessment
• Gut health and microbiome exploration
• Identification of persistent root contributors
• Strategic refinement of your personalized support plan

What begins to shift during this phase:

Greater metabolic stability and energy consistency
Improved hormonal rhythm and stress resilience
Clearer digestive patterns and nutrient absorption
Reduced symptom volatility
Increased confidence in how to support your body

What’s Included:

• Updated intake review and focused history assessment
• One 75–90 minute Zoom consultation
• Two 45-minute follow-up Zoom sessions
• One advanced functional lab (HTMA, DUTCH, or GI-MAP), selected intentionally
• Focused repeat foundational bloodwork panel to assess progress
• In-depth video lab interpretation and integration
• Personalized plan refinement based on findings
• Email support (up to two emails per week, responses within two business days)

Email Support:

Support is provided through priority email access throughout the program.

Clients are encouraged to consolidate questions, updates, and reflections into one or two messages per week. Responses are typically provided within two business days.

More complex topics and deeper discussion points are addressed during scheduled zoom sessions.

Labs & Testing:

This program includes one advanced functional lab selected based on your presentation, along with a focused repeat bloodwork panel to evaluate progress and refine support.

Additional testing beyond this scope may be recommended if appropriate and is billed separately.

Foundational Requirement:

Completion of The Nourished Body is required prior to entering this program unless otherwise determined appropriate. This ensures the body has established the nourishment, rhythm, and stability needed for deeper support.