Root Cause  
Wellness  

Before diving into labs, protocols, or supplements, we always begin with the essentials— nutrient- dense food, restorative rest, daily rhythms, movement, fresh air, sunlight, reduced toxin exposure, and stress management. Without strong foundations, deeper interventions rarely bring lasting change.

At the heart of my practice lies a belief in honoring the body’s innate wisdom and creating true, lasting wellness by focusing on what matters most.

There is no one-size-fits all approach to wellness. Each client has a unique biological makeup and life story. While foundational truths exist for every body, the details of your healing path are uniquely yours — and my role is to help you uncover and honor them.

Wellness isn’t just about diet or exercise- it’s about how you live, love, work, parent, rest, and move through your days. True healing means creating alignment across all areas of life, not just the physical body.

Your body is not broken. It is designed with incredible wisdom- to repair, detoxify, and protect you. Symptoms aren’t the enemies; they are messages asking for support. When we provide the right environment, the body knows how to heal.

To walk beside you with care, restore balance where it’s needed, and support your body’s natural ability to thrive.