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Foundational 1:1 Program | 3 Months
The Nourished Body is the entry point into the Metabolic Muse Pathway. This program is designed to restore the foundations of holistic wellness by prioritizing nourishment, regulation, and metabolic stability before deeper testing or long-term protocols.
Rather than rushing into complex protocols, we focus on creating stability within the body — supporting physiology in a way that allows healing to unfold sustainably and intentionally.
This is a gentle, thoughtful starting point for women who feel depleted, overwhelmed, or stuck and want to rebuild trust with their bodies.
Metabolic health and blood sugar balance
Digestion and gut function
Mineral balance and nutrient repletion
Nervous system regulation and stress resilience
Sleep, energy, and hormone-supportive daily rhythms
Comprehensive intake forms
One 60-minute initial Zoom consultation
A personalized, nourishment-first foundations plan
Two 30-minute follow-up Zoom sessions
Weekly email check-in support throughout the program
One comprehensive bloodwork panel included
In-depth video interpretation and personalized integration of lab findings
Support is provided via a weekly email check-in. Clients are encouraged to consolidate questions, updates, and reflections into one message per week. Responses are typically provided within two business days. More complex topics are addressed during scheduled sessions.
This program includes one comprehensive bloodwork panel. Testing is ordered and integrated at the appropriate time during our work together to provide clarity and context when needed.
Additional functional lab testing (such as HTMA, GI-MAP, or DUTCH) is not included in this program and may be explored in higher level programs if appropriate.
At the end of the program, clients may choose to continue into The Rooted Body or The Restored Body for deeper support, or transition into The Nourished Rhythm for ongoing guidance.
$1,897 + tax
Baseline bloodwork and full interpretation are included in your program investment.
Clients who complete The Nourished Body and feel aligned with continuing into further support are offered preferred pricing for The Rooted Body or The Restored Body.
This honors the foundations already established and supports a steady progression within the Metabolic Muse Pathway.
Foundational 1:1 Program | 3 Months
The Nourished Body is the entry point into the Metabolic Muse Pathway. This program is designed to restore the foundations of holistic wellness by prioritizing nourishment, regulation, and metabolic stability before deeper testing or long-term protocols.
Rather than rushing into complex protocols, we focus on creating stability within the body — supporting physiology in a way that allows healing to unfold sustainably and intentionally.
This is a gentle, thoughtful starting point for women who feel depleted, overwhelmed, or stuck and want to rebuild trust with their bodies.
Metabolic health and blood sugar balance
Digestion and gut function
Mineral balance and nutrient repletion
Nervous system regulation and stress resilience
Sleep, energy, and hormone-supportive daily rhythms
Comprehensive intake forms
One 60-minute initial Zoom consultation
A personalized, nourishment-first foundations plan
Two 30-minute follow-up Zoom sessions
Weekly email check-in support throughout the program
One comprehensive bloodwork panel included
In-depth video interpretation and personalized integration of lab findings
Support is provided via a weekly email check-in. Clients are encouraged to consolidate questions, updates, and reflections into one message per week. Responses are typically provided within two business days. More complex topics are addressed during scheduled sessions.
This program includes one comprehensive bloodwork panel. Testing is ordered and integrated at the appropriate time during our work together to provide clarity and context when needed.
Additional functional lab testing (such as HTMA, GI-MAP, or DUTCH) is not included in this program and may be explored in higher level programs if appropriate.
At the end of the program, clients may choose to continue into The Rooted Body or The Restored Body for deeper support, or transition into The Nourished Rhythm for ongoing guidance.
$1,897 + tax
Baseline bloodwork and full interpretation are included in your program investment.
Clients who complete The Nourished Body and feel aligned with continuing into further support are offered preferred pricing for The Rooted Body or The Restored Body.
This honors the foundations already established and supports a steady progression within the Metabolic Muse Pathway.